How to Fix Your Neck Hump in Just 7 Days—No Surgery Needed!

Mon, 04 May 2026 16:58:56 +0000

# How to Fix Your Neck Hump in Just 7 Days—No Surgery Needed! Diverticulitis aside, many people deal with an unsightly or painful neck hump, often mistaken for aging or posture issues—but the root causes may surprise you. If you’re noticing a small bump or curvature at the base of your neck, this 7-day at-home solution could help correct it—naturally and without surgery. Whether related to muscle tension, poor posture, or underlying skeletal alignment, this guide offers safe, effective steps to improvement. ## What Is a Neck Hump and What Causes It? A neck hump—often medically called a protocolladysplasia or dorsal neck hump—is a forward curvature or bony prominence at the base of the neck. While some cases link to cumulative posture habits or degenerative changes, recent studies highlight that improper ossification of cervical ligaments and facet joints, combined with muscle imbalances, can create or exaggerate this condition. Common triggers include: