Mon, 04 May 2026 07:06:09 +0000

These Insomniac Games Will Sabotage Your Sleep—Experts Warning! Struggling to fall asleep at night? Some of the most popular video games designed to keep you awake might be silently sabotaging your sleep. While gaming offers a quick escape and immersive escape, certain “insomniac games” can actually disrupt your sleep quality—putting your mental and physical health at risk. Recent expert insights reveal why these games are more than just late-night distractions. ### Why Insomniac Games Disrupt Sleep Video games are built to engage, challenge, and hold your attention—qualities that activate your brain just like stress or intense mental tasks. Fast-paced action games, competitive multiplayer sessions, and narrative-driven plots stimulate the release of adrenaline and cortisol, spike alertness, and delay the body’s natural wind-down process. According to Dr. Elena Martinez, a sleep medicine specialist, “Games with high arousal levels simulate fight-or-flight responses, making it difficult for your mind and body to transition into rest mode.”