Sun, 03 May 2026 07:55:06 +0000

Hanging Knee Raises: The Secret Move That’ll Magically Fire Up Your Lower Abs! If you’ve ever struggled to tone your lower abs despite hitting the gym hard, it’s time to discover the hidden gem of core training: hanging knee raises. This underrated movement combines resistance, strength, and functional engagement to target your deepest abdominal muscles in a way few other exercises can. Ready to unlock your definition? Here’s everything you need to know about hanging knee raises—and why they might just be the secret move your abs have been missing. --- ### Why Lower Abs Need Special Attention