Tue, 05 May 2026 23:22:46 +0000

Starve a Cold, Feed a Fever—This Overlooked Method Will Save Your Sanity This Season! As winter settles in and chillier days arrive, many of us reach for hot drinks and warm comfortable blankets to ward off the cold. But beyond warming drinks and hearty meals lies a forgotten yet powerful health principle: Starve a cold, feed a fever. This age-old adage isn’t just a charming saying—it’s a thoughtful approach to how your body responds to winter illnesses that can significantly impact your energy and well-being. ### The Wisdom Behind “Starve a Cold, Feed a Fever” The phrase originates from early 19th-century medical thinking, which viewed cold symptoms (like sneezing, runny noses, and mild fatigue) as the body expelling infection, requiring rest and little stimulation. In contrast, fever signals your immune system ramping up—raising your metabolism and increasing energy use. That’s why feeding your body during a fever matters more than nourishing a moderate cold.