5) You’re Feeding Misinformation—This ‘Starve a Cold Feed a Fever’ Rule Is Back by Experts!

Tue, 05 May 2026 23:22:46 +0000

You’re Feeding Misinformation: The ‘Starve a Cold Feed a Fever’ Rule Is Back—But Experts Say It’s Wrong For centuries, the age-old adage “Starve a cold, feed a fever” has been passed down through generations as a simple home remedy for common illnesses. But recent expert consensus is shaking up this long-held belief—revealing it may do more harm than good. In today’s article, we dive into why this misleading saying is being debunked by modern medical professionals and explore better, science-backed ways to care for cold and fever symptoms. ### The Myth of ‘Starve a Cold, Feed a Fever’ This conventional wisdom suggests that while you have a cold (a mild, virus-related illness), reducing food intake helps cool a fever. Conversely, during a fever, eating normally is advised to boost energy and recovery. While this logic seems intuitive, experts are questioning its accuracy.