Tue, 05 May 2026 00:41:26 +0000

You’re Probably Taking a Wrong Multivitamin—Here’s What’s Really Working When it comes to staying healthy, one of the most common health habits is popping a multivitamin. But here’s the truth: most over-the-counter multivitamins don’t deliver the benefits they promise—because most people aren’t choosing the right formula. If you’re still relying on the standard multivitamin stocked in grocery stores, you might be taking a massive step backward. ### Why Most Multivitamins Fall Short The typical multivitamin brand offers a generic blend of vitamins and minerals, often designed as a “one-size-fits-all” solution. While convenient, this approach fails to address key factors like your age, gender, diet, lifestyle, and health goals. As a result, many multivitamins sit unused or even contribute to imbalances—leaving vital nutrients deficient and bodily functions less optimized.