Sapote: The Secret Superfood No One Talks About

Tue, 05 May 2026 14:10:35 +0000

# Sapote: The Secret Superfood No One Talks About If you’re on the lookout for nutrient-packed, lesser-known foods that offer immense health benefits, look no further than sapote—a tropical fruit often overlooked in mainstream diets but brimming with vitamins, minerals, and fiber. Known as the “secret superfood no one talks about,” sapote is a hidden treasure waiting to be discovered by health-conscious eaters and food lovers alike. ## What Is Sapote? Sapote (pronounced sah-POH-teh) comes from trees in the Sapotaceae family, primarily species like Manilkara zapota (common sapote), Manilkara zapota var. mexicana (Mexican sapote), and Brethyneria conheus (coconut sapote). These fruits grow in warm climates, especially in Southeast Asia, Central America, and the southern U.S. states.