Sun, 03 May 2026 18:40:13 +0000

Where Late-Night Screens and Late-Night Pupils Collide Forever
Understanding the Science, Health, and Cultural Impact of Nighttime Screen Exposure In an era dominated by digital devices, late-night screen usage has become as common as it is unavoidable. From late-night Netflix binges to phone scrolls before bed, many of us find our eyes glued to screens just as sleep calls. But what happens when bright screens meet wide-open, light-adapted pupils at night? This article explores the fascinating—and sometimes concerning—intersection of late-night screen exposure and the physiology of late-night pupils, the effects on sleep health, and what this collision means for our future. --- ### The Science Behind Late-Night Pupils and Screens