Wed, 06 May 2026 03:06:52 +0000

This One Trick with Pumpkin Seeds Changes Everything About Your Sleep If you’ve struggled with poor sleep — tossing and turning, waking up fatigued, or waking up in the middle of the night — you’re not alone. Millions of people fight sleep issues every night, often turning to expensive solutions or sleep aids without success. But what if the answer was simpler? Science suggests that a powerful, natural, and accessible tool lies in a humble snack: pumpkin seeds. Recent research highlights one key trick with pumpkin seeds that can fundamentally transform your sleep quality — and it starts with their unique nutrient profile. ---