Wed, 06 May 2026 18:43:40 +0000

Why People Are Walking More Again—and How You Can Too, Right Now After years of sedentary routines and Zoom-heavy schedules, many of us are rediscovering the simple joy—and health benefits—of walking. From busy city dwellers to remote workers, walking is making a powerful comeback—not just as a mode of transportation, but as a sustainable, accessible fitness habit. But why are people walking more again? And how can you jump back into this low-impact activity right now? ### The Rise in Walking: A Shift Toward Wellness In recent years, walking has risen in popularity for several key reasons. First, heightened awareness of mental and physical health has fueled interest in gentle, effective movement. Walking boosts mood by releasing endorphins, reduces stress, and improves cardiovascular health without the pressure of intense workouts.