Did Your Cable Lateral Raises Secretly Burn More Calories? You Won’t Believe This Shock Gain

Sun, 03 May 2026 19:46:24 +0000

Did Your Cable Lateral Raise Secretly Burn More Calories? You Won’t Believe This Surprising Calorie Burn Ever find yourself spiraling into a discount cable package, only to wonder later if that “extra” workout with your cable lateral raises actually boosted your metabolism? If you’ve ever paired a lateral raise exercise with your daily cable TV routine and questioned the calorie toll, new research and practical insights reveal a compelling twist — cable lateral raises might raise more than just your heart rate. Spoiler: Yes, they do burn more calories than you think — and this hidden metabolic boost could change how you view your home workout sessions. ### What Are Cable Lateral Raises? The cable lateral raise is a classic shoulder exercise performed on a cable machine. You stand sideways to the pulley with light weights, lifting your arms out to the side until parallel, then slowly lowering. While it primarily strengthens the deltoids, this controlled, full-range motion activates stabilizer muscles and engages your core — factors that ramp up calorie burn in surprising ways.