Tue, 05 May 2026 08:47:02 +0000

They Said It’s Natural Sleep, But You’ll Feel Like a Baby Held by Silence Ever drifted off to sleep under the illusion that “it’s natural sleep”—gentle, effortless, and peaceful? What if I told you that while your body may fall into rest, your mind feels anything but calm? Yes, they promised “natural sleep,” but many experience it as a quiet chamber of stillness—soft, slow, and oddly reminiscent of being held in silence by the world. ### Why “Natural Sleep” Can Feel Like Being Held by Silence “Natural sleep” is a buzzword often used in lifestyle blogs, wellness trends, and sleep trackers—framed as the body’s innate way to rest. But true natural sleep isn’t merely falling asleep on cue. It’s a deep, restorative cycle shaped by hormones, environment, and subconscious calm. However, for many, the process feels restrained—like a soft blanket over thoughts, leaving you feeling childlike in vulnerability and sensation.