Tue, 05 May 2026 01:28:23 +0000

Gandules: The Shocking Secret They Hid for Decades For decades, the once-overlooked gandules—a humble pigeon pea—claimed little recognition beyond Caribbean home cooking and family recipes. But recent revelations have stunned food historians and nutrition experts: behind their simple appearance lies a powerful secret that has quietly transformed global health conversations. ### What Are Gandules? Gandules (Pigeonpea, Cajanus cajan) are small, tan-colored legumes native to Africa and South Asia. Often prepared as badun badun in the Caribbean, gandules is a cornerstone of dishes like rice and pigeon peas, stews, and soups. Long celebrated in traditional diets, these peas are rich in protein, fiber, and essential micronutrients—yet their full potential remained largely underappreciated until now.